Make yourself comfortable and close your eyes.
Take a slow,
Deep breath in through your nose and let go of any tension as you breathe out through your mouth.
Take another slow,
Deep breath in through your nose and slowly and gently breathe out through your mouth knowing that in this moment all is well.
Take another slow,
Deep breath and release your thoughts as you breathe out through your mouth,
Letting them drift far away.
Feel yourself sinking into the surface you're resting on,
Becoming still more comfortable and more relaxed.
Bring your awareness into your heart chakra.
Notice the softness there.
Notice how warm and peaceful it feels.
Imagine that all of the peaceful energy in the world is coming gently back into your heart.
Making you feel whole and complete.
And you feel so peaceful,
So relaxed,
So calm.
Just simply be here and relax with this peaceful energy.
As this energy enters your heart,
It's followed by feelings of pure love.
Allow yourself to soften and let go.
Feel this deep love as it gently gathers within your heart,
Easing everything,
Easing all tension in your body and helping you to know that all is well.
You are now so relaxed that your whole body is still,
Deeply,
Deeply relaxed.
Your whole body,
Mind and soul are still.
So very still.
So very heavy.
Your body is so relaxed now that you cannot move any part of it,
Even if you wanted to.
But that's okay,
Because you don't want to.
You feel as if you are one with nature,
One with the world,
One with the universe,
As you go deeper and deeper into pure relaxation.
For a few moments,
Stay in this state of bliss,
Maintaining that feeling of peacefulness and harmony.
Just breathe gently and listen to your heartbeat.
See yourself surrounded by a magnificent white light,
A truly brilliant light with many golden speckles shining through it.
See this light as it surrounds your whole body,
Above your head and beneath your feet.
Can you see it?
Can you feel it as it touches your body?
You feel cocooned in its warm embrace,
And it sparkles and it shines.
This is the light of protection,
The light that keeps you safe on your journey to meet your higher self.
Now visualize roots growing out from the soles of your feet.
See them going into the ground beneath you.
See them as they push their way through the soil.
And you can hear the sound of the earth moving as your roots pass by.
And you can feel the earth beneath your feet.
You can feel it surrounding your roots.
Now anchor these roots deep within the earth itself.
This is grounding you,
Grounding you to Mother Nature herself.
Now imagine yourself walking through a deserted old barn.
This barn is very old,
And in places you can see the sunlight shining through the roof.
You can feel your heart beating slowly as you walk through.
But you feel so relaxed,
So peaceful,
So calm.
Inside of you,
You see a small doorway leading into the old hayloft in the barn.
Step through the doorway and you look around.
You look around the room.
And you can see hay all over the floor.
You see an old horse saddle hanging on the wall.
And you can still feel the life of what once went on here.
You can even smell it.
Breathe deeply and smell the air.
Smell the hay.
Use all of your senses and feel,
See,
Hear,
Touch.
As you adjust your eyes to this space,
You notice there's an opening in the ceiling.
It has a ladder leaning upwards.
You walk over and begin to climb up that ladder.
Getting higher and higher into your awareness.
Getting closer to your higher self.
You go past the place where words are important.
You go further still.
You go beyond where emotions would distract you.
All the time feeling so peaceful,
So calm,
So very,
Very relaxed.
When you can go no higher,
You find yourself stepping through a door.
Stepping outside of your body and into a state of pure consciousness.
And you feel yourself hovering and floating like a cloud.
So very peaceful.
So very calm.
So very relaxed.
You are now in an expanded state of being.
You are now your own soul essence.
You are pure and present in a non-physical form.
Take a few moments to simply enjoy this sensation of being your essential self.
With no distractions,
No worries,
No stress of any kind.
You are just floating free.
Jai Mooji You You You You You You You You You You Visualize this pathway representing your life.
Can you see it?
Can you see this pathway?
Can you see your life?
Your pathway stretches far into the past and far,
Far into the future.
It crosses with many other paths,
Paths where others travel on their own journey.
You are simply a soul in human form,
Learning and growing,
Moving forward along your path on the beautiful,
Amazing planet that you call home,
Earth.
Moving forward along your path on the beautiful,
Amazing planet that you call home,
Earth.
You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You
