Coherent Breathing Bells (Unguided) | 5.5s/5.5s | 5.5 BPM
by Neil Tranter
Coherent breathing (breathing in and out at around 4 to 7 breaths per minute) can help you find a deep sense of calm within minutes, while also supporting longer-term nervous system healing. This track uses gentle bells at a 5.5-second inhale and 5.5-second exhale (5.5 breaths per minute). There’s no guidance—just the rhythm to follow in your own way. To use this track, sit upright or lie on your back with your knees bent. Breathe in and out through your nose with the bells, keeping your breath light, soft, and quiet. Adjust the pace if needed so it feels natural, as there is no need to force the rhythm. Feel a gentle movement in your lower ribs and allow a mild, comfortable air hunger. Notice any calm, warmth, or clarity that arises, and feel free to pause anytime if needed. Use this for a quick reset during the day, or a longer session to unwind. Safety: If you’re pregnant or have any medical conditions, check with a professional first. Stop if anything feels uncomfortable. Avoid using while driving.
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