28:09

Melting Into Sleep & Deep Relaxation

Name: Melting Into Sleep & Deep Relaxation
Uploaded: 2020-04-25T19:35:30.000Z
Duration: 28 min 9 s
Channel: Ashlie Pappas
Description: A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This meditation is without ending bells, adding in over ten minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep.

by Ashlie Pappas

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This meditation is without ending bells, adding in over ten minutes of soothing music past the meditation that slowly fades out to ensure a prolonged state of calm or sleep.

Sleep Relaxation Soothing Clear Mind Deep Relaxation Calmness Maintenance Stress Body Scan Progressive Muscle Relaxation Breathing Awareness Calming Bodies Calm Guided Meditations Stress And Tension Release Visualizations

Meet your Teacher

Ashlie Pappas

Omaha, NE, USA

Meet your Teacher

Ashlie Pappas

Omaha, NE, USA

© 2026 Ashlie Pappas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.