Getting Familiar With The Feeling Tone Of Sensations

In this practice, we will work with the first two foundations of Mindfulness: Mindfulness of the body and Mindfulness of Emotions/Feelings. By bringing awareness to the body and breath, we will begin to settle into the practice and stabilize the mind. We will then begin to bring attention to any sensations that arise and we’ll sense the feeling tone of these sensations, whether they are pleasant, unpleasant, or neutral. (This is a recording from a live meditation)