10:57

Pregnancy Meditation: Visualise Your Ideal Birth

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Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
4.5k

Part manifestation practice - part real-life preparation, this track will guide you to think about all of the details of your most-desired birth. With regular practice, this visualization will help you to put energy into creating the birth experience that you want, and will also help you prepare for any unpreventable changes to your plan. If any strong fears arise during the practice, please listen to my "Overcome fears and doubt about childbirth" meditation.