Quiet Snowfall

Allow yourself to settle deeply into rest. In this sleep meditation, you'll be guided to imagine a quiet winter landscape, where soft snow falls slowly around you. Each flake gently touches the earth, helping your mind release tension, quiet busy thoughts, and find space for calm and clarity. Perfect for winding down after a long day or easing into sleep.

Transcript

Welcome.

Take a moment to settle into a comfortable position,

Lying down or resting in a way that feels supportive for your body.

If it feels right,

Allow your eyes to soften or close.

Take a slow,

Deep inhale and a long,

Unhurried exhale.

Let your shoulders release down.

Let your jaw soften.

Let the weight of the day begin to melt away.

Begin to notice your breath moving gently in and out,

Like a quiet rhythm guiding you toward rest.

Now imagine yourself in a peaceful winter landscape.

The air is crisp but comforting and everything around you is still.

Above you,

Soft snow begins to fall.

Slow.

Delicate.

Completely silent.

Each snowflake drifts down with ease,

Settling lightly on the earth.

With every exhale,

Imagine the snowflakes landing around you.

Gentle.

Calming.

Patient.

Feel each snowflake settling gently around you,

Inviting calm and clarity for the year ahead.

Allow this snowfall to create a sense of spaciousness in your mind,

Softening thoughts,

Quieting edges,

Smoothing over any tension left from the day.

Like freshly fallen snow,

Your inner landscape becomes quiet and clear.

As you breathe,

Notice how the world in your imagination grows more peaceful.

The snow gathers in a soft blanket and everything slows.

You slow with it.

Your breath deepening.

Your body growing heavier.

Your mind growing quieter.

If any thoughts appear,

Picture them being touched lightly by a snowflake and dissolving into softness.

Nothing to fix.

Nothing to plan.

Just this gentle snowfall inviting rest.

Let your body sink deeper into whatever is supporting you.

Feel the deep stillness of winter.

The permission to pause.

To begin again.

To let this moment be enough.

Take one more slow breath in and a long,

Easy breath out.

You can allow yourself to drift into sleep whenever you're ready.

Held in the quiet comfort of this snowfall.

Wrapped in clarity and calm for the night ahead.