Inner Hearth

In this Yoga Nidra practice, you'll be guided to rest deeply while bringing awareness to your body, breath, and sensations. Set a gentle intention (Sankalpa) for yourself, and visualize your inner hearth; a warm, steady fire radiating safety and comfort. This practice incorporates a full body scan, gentle opposites (heavy/light, warm/cool), and slow transitions to support relaxation, grounding, and inner ease. Ideal for anyone seeking a calm pause, mindful rest, or a nourishing start to their day.