04:28

A Pause To Come Home

Name: A Pause To Come Home
Uploaded: 2025-08-28T17:41:43.424Z
Duration: 4 min 28 s
Channel: Mountain and Moon Healing
Description: This gentle 4-minute meditation invites you to pause and reconnect with yourself. Through steady breath and soft presence, you'll find space to come home to your body, your heart, and the present moment. Perfect for moments of overwhelm, transition, or whenever you need a reset.

by Mountain and Moon Healing

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle 4-minute meditation invites you to pause and reconnect with yourself. Through steady breath and soft presence, you'll find space to come home to your body, your heart, and the present moment. Perfect for moments of overwhelm, transition, or whenever you need a reset.

Meditation Breath Body Awareness Self Compassion Grounding Relaxation Mindfulness Breath Awareness Grounding Technique Gentle Movement Guided Visualization

Meet your Teacher

Mountain and Moon Healing

Wisconsin, USA

Meet your Teacher

Mountain and Moon Healing

Wisconsin, USA

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