Safe Within: Honoring Your Boundaries

Take 10 minutes to rest deeply and reconnect with your inner sense of safety. This trauma-informed yoga nidra gently guides you to honor your boundaries through breath, body awareness, and calming visualization. This practice invites you to create a protective and nurturing space within yourself. All bodies and levels are welcome to join and feel held in this moment of gentle self-care.

Reviews

Steph’s yoga nidra was like a warm hug, creating a safe space for me to lean into my own sense of safety and wellbeing. Creating healthy boundaries are sometimes difficult and through this track, it felt natural and accessible.