Harvest Moon Sleep Journey

Drift into rest beneath the warm glow of the harvest moon in this gentle sleep journey. You'll settle your body, soften your breath, and imagine moonlight wrapping you in calm, steady, comfort. This soothing meditation invites deep relaxation, safety, and quiet release as you prepare for a full night's sleep. Let the soft rhythm of the season guide you into peaceful dreams.

Transcript

Welcome.

Take a few moments to settle in,

Finding a position that feels comfortable for your body.

Let your arms rest where they'll naturally fall,

Your shoulders soften,

Your jaw release.

Take a breath in through your nose and exhale slowly through your mouth.

Picture yourself stepping into a quiet field on an autumn night.

The grass is soft beneath your feet,

Touched with dew.

Above you,

A wide silver moon rises,

Bright and full,

Glowing like a lantern in the sky.

This is the harvest moon.

Its gentle light spreads across the landscape,

Bathing everything in calm.

You feel its glow surrounding you,

Wrapping you in safety.

As you walk slowly beneath the moonlight,

Notice how peaceful the night is.

The air is cool,

Carrying the scent of earth and fallen leaves.

In the distance,

You hear an owl calling,

Its voice low and steady.

Each sound is soothing,

Grounding you here in this quiet night.

Take another breath in and exhale,

Letting your body grow heavier,

Softer.

Imagine the moonlight gently washing over you.

Each ray of silver light softening your body.

From the crown of your head,

Down your shoulders and arms,

Through your chest and belly,

Your legs and feet,

Every part of you bathed in calm.

You may notice your thoughts beginning to slow,

Like clouds drifting across the night sky.

If a thought appears,

You don't need to chase it.

Just let the moonlight carry it gently away.

Now imagine lying down in the soft grass of the field.

The earth holds you with steady support.

The moon above watches over you.

It's light,

Tender and protective.

You feel completely safe,

Completely at peace.

With each breath,

Allow your body to sink deeper.

Inhale the cool night air.

Exhale,

Into rest.

Inhale,

Peace.

Exhale,

Release.

As you rest beneath the harvest moon,

Know that you are held.

You are grounded.

You are whole.

You are ready for deep,

Nourishing sleep.

Sweet dreams.

Reviews

Soothing, soulful voice that creates a gentle space to mediate. I love Mountian and Moon Healing!!