04:58

Star Whisper

Name: Star Whisper
Uploaded: 2025-12-30T23:49:34.436Z
Duration: 4 min 58 s
Channel: Mountain and Moon Healing
Description: Drift effortlessly into calm with this gentle meditation designed to relax your body and quiet your mind. In just under five minutes, you'll be guided to focus on breath and soft imagery, preparing for restful sleep. Perfect for evening routines or any moment you need a quick pause.

by Mountain and Moon Healing

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift effortlessly into calm with this gentle meditation designed to relax your body and quiet your mind. In just under five minutes, you'll be guided to focus on breath and soft imagery, preparing for restful sleep. Perfect for evening routines or any moment you need a quick pause.

Relaxation Sleep Meditation Body Scan Visualization Breath Awareness Tension Release Reassurance Gravity Assistance

Meet your Teacher

Mountain and Moon Healing

Vermont, USA

Meet your Teacher

Mountain and Moon Healing

Vermont, USA

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