04:48

Moonlit Exhale

Name: Moonlit Exhale
Uploaded: 2025-08-28T16:45:31.772Z
Duration: 4 min 48 s
Channel: Mountain and Moon Healing
Description: Under the softness of moonlight, this short meditation guides you to release the day and settle into rest. Using gentle imagery and slow breath, you'll create space of peace and stillness. Ideal before sleep or anything you need to quiet the mind.

by Mountain and Moon Healing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

246

Under the softness of moonlight, this short meditation guides you to release the day and settle into rest. Using gentle imagery and slow breath, you'll create space of peace and stillness. Ideal before sleep or anything you need to quiet the mind.

Relaxation Visualization Nervous System Self Affirmation Sleep Meditation Peace Body Relaxation Moonlight Visualization Nervous System Calming Sleep Preparation

Meet your Teacher

Mountain and Moon Healing

Wisconsin, USA

Meet your Teacher

Mountain and Moon Healing

Wisconsin, USA

© 2026 Mountain and Moon Healing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.