Falling & Rising: Being Aware Of Thoughts In Strange Times

This track aims to help you to practice to become aware when you drift off into thought-stories, leaving you more free to choose how you use your attention. The later section is a body scan.
I hope the track helps you to feel more present, refreshed and relaxed, so you have the energy and resources to move forward in any way you can.

Reviews

Beautiful way to start my morning! Thanks for sharing 🙏

Thanks! 🙏

Beautiful and transporting. ☄