09:48

Falling & Rising: Being Aware Of Thoughts In Strange Times

Name: Falling & Rising: Being Aware Of Thoughts In Strange Times
Uploaded: 2020-04-09T10:56:12.000Z
Duration: 9 min 48 s
Channel: Motes
Description: This track aims to help you to practice to become aware when you drift off into thought-stories, leaving you more free to choose how you use your attention. The later section is a body scan. I hope the track helps you to feel more present, refreshed and relaxed, so you have the energy and resources to move forward in any way you can.

by Motes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This track aims to help you to practice to become aware when you drift off into thought-stories, leaving you more free to choose how you use your attention. The later section is a body scan. I hope the track helps you to feel more present, refreshed and relaxed, so you have the energy and resources to move forward in any way you can.

Awareness Present Moment Body Scan Relaxation Attention Imagery Emotional Regulation Thoughts Energy Thought Awareness Present Moment Awareness Muscle Relaxation Sensory Imagery

Meet your Teacher

Motes

Oldham, United Kingdom

Meet your Teacher

Motes

Oldham, United Kingdom

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