So Ham – The Natural Breath Mantra Meditation With Harmonium

So Ham is the natural breath mantra — a mantra that moves effortlessly with the rhythm of breathing. This chanting meditation features continuous So Ham mantra chanting, recorded live and gently supported by a harmonium.

The mantra can be felt as:
So on the inhale
Ham on the exhale

You’re invited to follow the mantra inwardly with your breath, hum softly, or simply listen and rest in the sound. The vibration supports a calm nervous system, quiet presence, and a sense of inner spaciousness.

This track is well-suited for meditation, Yin Yoga, rest, or falling asleep — whenever you’d like to return to breath, sound, and gentle awareness.

With love, Monika

Reviews

The So Ham mantra helped me deeply in my upper body … my shoulders, my throat, my head, even my eyes.
It allowed the blocked energy to gently release, and tears naturally came.
It left me with such a soft, beautiful sense of peace.

Thank you Monika for your generosity 🙏🏻💚

Love&Light

So so beautiful it's so peaceful. It also helped me to be completely in my body. Thank you Monika for your mantra singing and chanting. Your voice is hypnotically beautiful.