42:08

Tree Yoga Nidra

Name: Tree Yoga Nidra
Uploaded: 2023-03-15T22:34:24.000Z
Duration: 42 min 8 s
Channel: monica
Description: A Yoga Nidra practice for rest, sleep and replenishing you on deep levels. Practice includes antar mouna, sankalpa / intention setting, breathing, opposites, rapid images, and imagery. There are several short pauses in the track and no music. Simply follow the voice & relax. The imagery section of this track was developed during clinical training for my MS in Yoga Therapy at MUIH in 2017-2018.

by monica

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

619

A Yoga Nidra practice for rest, sleep and replenishing you on deep levels. Practice includes antar mouna, sankalpa / intention setting, breathing, opposites, rapid images, and imagery. There are several short pauses in the track and no music. Simply follow the voice & relax. The imagery section of this track was developed during clinical training for my MS in Yoga Therapy at MUIH in 2017-2018.

Meet your Teacher

monica

Arroyo Hondo, NM, USA

Meet your Teacher

monica

Arroyo Hondo, NM, USA

© 2026 monica . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.