11:21

Body Scan Nidra

Name: Body Scan Nidra
Uploaded: 2021-03-14T20:14:38.000Z
Duration: 11 min 21 s
Channel: monica
Description: A brief body scan blended with a Yoga Nidra technique for relaxation, body-centered awareness, and overall wellbeing. Intended to leave you feeling rested, centered, and nourished either to face the rest of your day or to drift off into sleep.

by monica

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

442

A brief body scan blended with a Yoga Nidra technique for relaxation, body-centered awareness, and overall wellbeing. Intended to leave you feeling rested, centered, and nourished either to face the rest of your day or to drift off into sleep.

Relaxation Body Scan Yoga Nidra Awareness Wellbeing Grounding Mindfulness Sleep Present Moment Awareness Full Body Relaxation Sensory Awareness Grounding Technique Mindful Movement

Meet your Teacher

monica

Arroyo Hondo, NM, USA

Meet your Teacher

monica

Arroyo Hondo, NM, USA

© 2026 monica . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.