The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmilie Wong
Emilie is a yoga and meditation instructor originally from Toronto, Canada. She incorporates creativity and writing into her meditation practices. She is the creator of the Mandala Magic workshop series that provides a safe circle for participants to get grounded, set intentions and share their artwork in a thoughtful and productive way.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
