Yoga Nidra: Core Of You

This deeply grounding yoga Nidra practice is a journey to the place of intrinsic safety, love, and belonging which resides at your innermost core. Supporting the root and sacral chakras, this practice explores themes of freedom, safety, and self-worth. Let your inner child roam free and develop a grounded state of being from which you can live in liberated ways, expressing freely. Music by Music of Wisdom.

Reviews

Beautifully done!

That was amazing! Perfect pace, enough pauses, a soothing voice and exactely the topics I needed today. Thank you so much!!

I found myself drifting into a very sound, deep, immersive sleep. The feelings of safety and support allowed me to let go completely. Thank you. I will revisit this meditation!

Absolutely incredible. Thank you for this gift. I'll be coming back often

Beautiful nidra, the rotation of consciousness pace let me marinate in your words, enjoyed the opposite emotions. Can’t wait to experience this again.