Welcome back to your heart.
Find a comfortable seated position or lie down where you won't be disturbed.
I invite you to close your eyes now and take the deepest breath you've ever taken today.
Breathe in deep and feel your body expand.
Breathe out deep and feel yourself let go of any tension or tightness.
Allow your body to become heavy and fully relaxed,
Sinking into the surface beneath you.
Breathe in deep and breathe out deep.
When you cleanse your energy field,
You release all of the unnecessary energies and toxins you picked up throughout the day or even throughout your entire life.
Don't serve your highest purpose anymore.
Now we're going to take 10 breaths,
Inhaling deeply through your nose for a count of 4 and exhaling slowly through your mouth for a count of 6.
With each breath,
Feel your body becoming more relaxed and your mind growing more and more calm.
Take a deep breath in 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Breathe in deep 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Breathe in deep 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Breathe in deep 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Breathe in deep 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Breathe in deep 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Breathe in deep 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Breathe in deep 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Breathe in deep 2,
3,
4,
Exhale 5,
4,
3,
2,
And 1.
Last one,
Inhale deep 2,
3,
4,
And exhale deep 5,
4,
3,
2,
And 1.
Hold that exhale.
And imagine a bright golden light above your head.
This light represents pure healing and cleansing energy.
As you breathe in deeply,
Visualize this golden light entering your body through the crown of your head,
Filling your entire being with warmth and light.
Inhale deep,
And exhale deep.
Inhale deep,
And exhale deep.
And exhale deep.
Inhale deep,
And exhale deep.
Inhale deep,
And exhale deep.
Last one,
Inhale deep,
And exhale deep.
Inhale deep,
And exhale deep.
And exhale deep.
And inhale deep.
And exhale deep.
And inhale deep.
And exhale deep.
And inhale deep.
And exhale deep.
And inhale deep.
And exhale deep.
And inhale deep.
And exhale deep.
And inhale deep.
And exhale deep.
And breathe out the negativity cleansing your energy with each breath.
Remember,
By consciously letting go of negativity,
You create space for positivity,
Love,
And healing to enter your life.
Embrace this exact moment as you feel yourself becoming lighter,
More balanced,
And more connected to your higher self.
Now let's take five deep cleansing breaths,
Inhaling through your nose and exhaling through your mouth.
With each breath,
Feel the golden light within you,
Growing stronger and more radiant.
Breathe in deep,
And breathe out.
Breathe in,
And out.
Breathe in,
And out.
Breathe in,
And out.
Breathe in,
And breathe it all out.
Now put your right hand in your heart,
And your left hand in your mouth.
Put your right hand in your heart,
And your left hand in your belly.
Repeat these affirmations to yourself.
I now release any thoughts,
Situations,
Beings,
And energies that no longer serve my highest good.
I release them across all planes of existence,
Across all universes,
And all lifetimes.
I transmute all these energies to love,
For the highest good of all.
I am free from any negative energies I have subconsciously or consciously attracted through the world around me,
Spiritually,
Emotionally,
Physically,
And mentally.
I revoke any energetic permission I have given in the ethereal or physical realms that don't align with my highest path.
I am protected and guided from all negativity attempting to attach to my energetic and physical body.
I release all energy that's not mine.
I call my power back.
I am grounded,
Safe,
And completely protected.
Breathe in deep from your nose,
And out through the mouth.
Breathe in,
And out.
Breathe in,
And breathe it all out.
Remember to surround yourself with positive influences and stay grounded in your intentions.
Know that you have the power to create and protect your energy.
Come back to this meditation when you want to protect your energy every single day.
Now if you created a bit of tension within your body during this meditation,
This is an opportunity to relax a little bit.
Relax your face.
Relax your neck.
Relax your chest.
Relax your arms.
Relax your legs.
And relax your feet.
You ground yourself into Mother Earth by imagining roots coming from the soles of your feet,
Going down into the ground.
And you can imagine the smell of the soil,
Just like the smell when it just rained.
Mmm,
Smells so good.
You are grounded right now,
At this very moment.
Now gently bring your awareness back to the present moment,
Feeling the sensations of your body and your mind.
Notice the sensation of your breath as it enters and leaves your body.
Slowly open your eyes and take a moment to appreciate the renewed,
Cleansed energy within you.
Carry this powerful energy with you throughout your day,
Knowing that you are divinely guided,
Protected,
And loved.
Thank you so much for cleansing your energy today.
I am so honored to be a part of your healing and growth journey.
Namaste.
