Welcome back to yourself.
It took you a while to get here,
Where you are right now.
And here you are.
You are present.
Now take a deep breath in,
And take a deep breath out.
Give yourself permission to step back from everything that's making you feel anxious.
How do you let go of your thoughts right at this moment?
When your mind is silent,
And when your thoughts come back,
Return to the present moment.
Don't overthink it.
Don't beat yourself up for it.
And be grateful that you have awareness,
And that you are here.
Breathe in deep,
And breathe out deep.
Relax your forehead.
Relax your eyebrows.
Relax your nose.
Relax your cheeks.
Relax your jaw.
Relax your tongue.
Let yourself look silly.
It's okay to be silly.
Stop judging yourself.
Breathe in deep,
And breathe out deep.
Relax your neck.
Relax your shoulders.
Relax your arms.
Relax your hands,
And your fingers.
Breathe in deep,
And breathe out deep.
Relax your chest.
Can you feel your heartbeat?
Relax your belly.
Relax your hips.
Relax your spine,
Your back.
Relax your legs.
Relax your feet.
And relax your toes.
You are grounded.
You are safe.
You are being guided and protected.
Breathe in deep,
And breathe out deep.
Now while in your state of relaxation,
Feel your body.
Is it hot or is it cold?
Which part of your body do you feel any type of pain or discomfort?
Give it a little bit of love by imagining light coming into that area as you breathe in and out.
We will breathe together for five times through the nose,
And out through the nose.
In three,
Two,
And one.
Breathe in,
And breathe out.
Breathe in,
And breathe out.
Breathe in,
And breathe out.
Breathe in and breathe out.
Last one.
Breathe in and breathe out.
Notice how you feel.
Allow yourself to let go of any tension in your body.
Allow yourself to let go of any frustrations.
You have the power to let them all go.
Enlightenment is when a wave realizes it's the whole ocean.
Stay present and allow yourself to flow through your day.
Breathe through situations to test your patience.
Put your right hand in your heart and your left hand in your belly.
Thank yourself for being here today.
For doing your best.
Repeat after me as you say these words to yourself.
I love you.
I love you.
I love you.
Remember.
You are amazing.
Namaste.
