Chakra Yoga Nidra With Theta Waves

A 20-minute Yoga Nidra with Binaural Theta Wave music in the background. Yoga nidra is an amazing practice that helps to soothe the nervous system and allow the practioner to have deep restoration. This is a highly effective practice and great for any level of practictioner.

Reviews

Thank you, it was challenging, and what I needed. I look forward to growing and learning more..

I loved this meditation! I have just started a Kundalini Yoga practice so the Sankalpa was spot on for me, as was the visualization of the chakras. I look forward to more of these meditations. Thanks and blessings 🙏