19:37
We are currently in a moment in history of collective uncertainty. And learning how to be in wise relationship to uncertainty is more important now than ever. We are all invited to stay put at home and we may notice we have a lot more time on our hands. This can lead to having more time to worry and be anxious. But it can also be used as an opportunity to retreat, slow down, and learn how to best be with ourselves when experiencing difficulties, which we practice in this guided meditation.