Honouring Our Difficulties

In this meditation, Dr. Julien Lacaille invites you to open up to a difficult emotion, seeing it as a gift that can teach you about what deeply matters to you.

Reviews

So helpful! Knowing the relief of this meditation (and where to find it ;)) will help me to be less resistant when negative emotions will present themselves in my body in the future.

Whoooo Weee! As an alcohol in recovery, doing a fourth step (moral inventory), I got a lot out of this meditation. Thanks man!

Clear instructions. I feel cared for. Grounding. Thank you!

Hard work, but very helpful. I'll be coming back to this regularly. Thank you!

Profound, potentially even life-changing. Thank you for this.