Offering and Receiving Compassion

In this nourishing and restorative meditation, Dr. Julien Lacaille gently guides you through the practice of offering and receiving the gift of compassion.

Reviews

I am perfectly imperfect. Thank you for this time to show myself this kindness. Namaste.
This is a special and healing meditation. Namaste.
Compassion is essential. For myself and others. Namaste.
Returning to this a year later I see how nurturing and caring it is. I can hold compassion in myself and also give it to others. This is a special healing meditation. Namaste.

That was great. 🙏

Une des plus belles meditation de la compassion que j’ai fait à ce jour. Merci 🙏

Awesome

What a beautiful practice! Thank you! 🙏

Excellent meditation for embodying compassion for ourselves and others. Thank you🙏💓

Amazing ! Unique practice that was very useful. Loved that there was no music, just a calm voice guiding me through this experience of giving and receiving compassion.

I love this meditation!

Nice!

This is my new go to practice for deep allowing and compassion. Thank you

Beautiful and healing meditation!

Imperfectly perfect

I see you. It's okay to make mistakes.

Fantastic awareness about the power of touch, awareness of self & another, to love & speak unconditionally to each other in love. Thank you

Onederful 🙏😁

My wife and I loved this meditation

Wow, wow, wow....speechless....
Thank you so much 🙏🏻

All his meditations are fabulous. This one is great for self compassion.

I'm always pleasantly surprised how Dr Lacaille can guide- and keep me focused throughout. This meditation is no different. I loved it. Thank you.

Well done!

Thank you!

Intense and powerful 🙏thank you.

This was wonderful, l thank you.
Namaste...

Great!!

Exactly what I needed this morning! Namaste 💕🙏🏻😇

Very good. Wonderfully healing thanks xx

Extremely healing technique. Very compassionate and accepting tone. Powerful yet simple. Comes to me at the perfect time. Thank you so much!🙏🏽👐🏾✋🏻🙌🏽🖐🏼🙌🏽🤚🏽🙌🏽🤚🏾🙌🏽🖐🏻👐🏻🙏🏽

Lovely. Thank you.

Very mellow

Very gentle and loving

Super relaxing! Thank you. I need this mindset!

Love the focus on the body and touch. Really helped me focus.

Very helpful. Greatly appreciated. Thank you.

Fantastic! Very well paced and with a gentle voice - Namaste 🙏🏼

Great thanks, really help My relax .

Very comforting. Thank you.

Very healing

Beautiful! 🌞

So beautiful. Thank you

Give and receive. So important

Great. Really beautiful.

Excellent

Beautiful.

A unique approach to giving compassion to yourself. I will return to this meditation. Thank you!

I have roommates and sharing a space with them is hard on me. I've much needed to be more compassionate and understanding in the household. This meditation helped with that. Thank you.

Thania a lot for this meditation. A great experience of kindness for ourselves.

Thanks! 💚🙏

thank you for that guidance ❤

Very powerful and empowering.

Brings compassion into a felt sense in the body. Well done.
Thank-you

Very helpful. Thank you!

Beautiful, thank you 😊

Thank you for deepening my understanding of compassion through this experience. 🙏🏻

I found this so comforting on so many levels. I loved it. Thank you