The Sky Inside You

Beneath the busyness of the mind, there is a vastness, open, calm, unbroken. This meditation invites you to discover the sky inside you, a spacious awareness that can hold every thought, feeling, and breath with ease. Returning here is like stepping into stillness after a storm, where you remember that who you are is wider than any cloud that passes through.

Music by Ikoliks

Transcript

Close your eyes and take one slow breath in and out.

Imagine the sky inside you.

Vast,

Open,

Endless.

Let thoughts come.

Watch them pass like clouds.

Feelings drift like weather.

You don't need to chase them or hold them.

Just let them move through.

Beneath it all there is space,

Bright and unchanging.

Rest there in the sky within.