Morning meditation.
Opening the heart to a beautiful day.
Waking up this morning I smile.
24 brand new hours are before me.
I vow to live fully in each moment and to look at all beings with eyes of compassion.
Thich Nhat Hanh.
Good morning and welcome to this beautiful new day.
A day in which all things are possible.
Let's set the intention,
Together now,
For this day to be a wonderful day.
A day in which we celebrate our most radiant self.
Wherever you are,
Get comfortable.
You can sit or lie down.
Close your eyes gently and relax.
Feel the weight of your body relaxing into the support beneath you.
And come to your breathing.
Slowing it down a little,
Slightly longer,
Slower breaths.
Feel the sensations that arise in the body with the breathing process.
Move your attention to the heart centre,
And as if breathing into your heart.
Open this area up to the sky.
Open this area up to the sky.
Open to this beautiful morning.
Bring to mind the rising sun.
See it slowly make its appearance on the horizon.
This beautiful red glowing ball which gives life to all beings on this planet.
With gratitude,
Breathe in its healing rays.
Breathe in its healing rays.
Awakening the heart.
Bringing light into your heart.
Warming up the heart centre.
The centre of profound spiritual joy.
As the sun rises into the sky,
Visualise its warm golden light enveloping your entire body.
Starting from the top of your head and slowly moving down to your toes.
Feel this light filling you with a sense of warmth and energy.
Revitalising every cell in your body.
Give thought to how precious the sun is and how it gives life to all beings on this planet.
Gives life to all so freely.
Even after all this time,
The sun never says to the earth,
You owe me.
Look what happens with a love like that.
It lights the whole sky.
Hafiz Now,
Repeat the following affirmations.
Silently or out loud.
Allowing the words to resonate within you.
I am going to grow today,
Whatever happens.
I will look for the good in every situation.
I will focus on each small blessing,
Until my heart is filled with joy.
I will focus on each small blessing,
Until my heart is filled with joy.
I will radiate the fullness of this joy,
From my heart,
To light up every room I enter.
I will focus on each small blessing,
Until my heart is filled with joy.
I will radiate the fullness of this joy,
From my heart,
To light up every room I enter.
I will radiate the fullness of this joy,
From my heart,
To light up every room I enter.
No negativity can break through the shield of my radiant heart.
It permeates every darkness.
No negativity can break through the shield of my radiant heart.
It permeates every darkness.
I am a radiant being.
My life mission is to radiate love.
I am a radiant being.
My life mission is to radiate love.
I am a radiant being.
My life mission is to radiate love.
Visualize your day,
Unfolding smoothly and effortlessly.
See yourself engaging,
With tasks and challenges,
With confidence and ease.
Feel a sense of gratitude for the people and experiences that enrich your life.
Take a moment to set your intention.
For the day.
What would you like to accomplish?
How do you want to feel?
Visualize yourself achieving these intentions,
With joy and enthusiasm.
And now return to your breath,
Feeling it wherever it shows up.
Bringing the practice to a close.
And bringing the peace and joy,
Of this meditation,
Out into your world.
As a deep blessing to all who you meet today.
Open your eyes.
Daily practice of this meditation,
Will change your world.
You are blessed.
