09:56

Why Practice Mindfulness?

Name: Why Practice Mindfulness?
Uploaded: 2020-04-01T10:33:16.000Z
Duration: 9 min 56 s
Channel: Dan Goldfield
Description: If you’re satisfied in each moment (and I hope you are!), then mindfulness practice is of no use to you. If, on the other hand, you’d like to be satisfied more often, I have good news! It’s entirely possible and it’s very simple and straightforward.

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

142

If you’re satisfied in each moment (and I hope you are!), then mindfulness practice is of no use to you. If, on the other hand, you’d like to be satisfied more often, I have good news! It’s entirely possible and it’s very simple and straightforward.

Stress Stress & Anxiety Mindfulness Mindfulness Meditation Secular SOS Spiritual Freedom from Suffering Secular Mindfulness