29:23

What Is Meant By 'Meditation Support'?

Name: What Is Meant By 'Meditation Support'?
Uploaded: 2020-07-15T10:25:20.000Z
Duration: 29 min 23 s
Channel: Dan Goldfield
Description: Many things can be used as a meditation support, but the most common is the breath. In this guided practice, I will help you to discover what meditation support is in your direct experience, and why it's useful to have one. [Photo by Darius Bashar on Unsplash]

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Many things can be used as a meditation support, but the most common is the breath. In this guided practice, I will help you to discover what meditation support is in your direct experience, and why it's useful to have one. [Photo by Darius Bashar on Unsplash]

Mindfulness Concentration Samatha Buddhism Wisdom Health & Happiness Secular Spiritual Insight Meditation Freedom from Suffering Presence Secular Mindfulness Breathing Meditation