Insight Into Impermanence

This guided practice explores bodily sensation as a means to investigate impermanence. Once encountered, we will then look at other aspects of experience and how these are impermanent, too. The fruit of realisation of impermanence is freedom from dissatisfaction.

Reviews

What an experiential experience of the concept of impermanence and experiential avoidance and acceptance of it. Awesome

Wonderful! Thank you!! 🙏🏼

I enjoyed this very insightful meditation 🙏😊