18:45

How To Relax Into Sleep

Name: How To Relax Into Sleep
Uploaded: 2020-07-19T12:29:40.000Z
Duration: 18 min 45 s
Channel: Dan Goldfield
Description: In the “natural world”, there is a balance between action and inaction. The bird is hungry, so it hunts. Having filled its belly, it rests. We humans, on the other hand, with our powerful minds, have the ability to interrupt our natural rhythms. Join me as I share how to relax naturally into sleep. Photo by Rafal Jedrzejek on Unsplash

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

In the “natural world”, there is a balance between action and inaction. The bird is hungry, so it hunts. Having filled its belly, it rests. We humans, on the other hand, with our powerful minds, have the ability to interrupt our natural rhythms. Join me as I share how to relax naturally into sleep. Photo by Rafal Jedrzejek on Unsplash

Visualization Relaxation Meditation Secular Health & Happiness Relax Concentration Secular Mindfulness Mindfulness Breathing Meditation