The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMuskaan Nanda
134 Followers
Muskaan Nanda is a Registered Yoga Teacher, Certified Aromatherapist, and Mindfulness Coach. She has been practicing and teaching for over 10 years in Los Angeles, California, where she resides with her family and two dogs. She is also the best-selling author of "My 365 Days of Gratitude". She focuses on mindfulness-based, trauma-informed yoga, and meditation.
Tracks
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2020
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
