04:54

Distancing Yourself From Anger

Name: Distancing Yourself From Anger
Uploaded: 2020-10-10T21:12:57.000Z
Duration: 4 min 54 s
Channel: Muskaan Nanda
Description: This short meditation will help you to distance yourself from your anger and find that anger is simply a manifestation of our fears and insecurities. Once we accept that there is nothing to lose, we break from our fears and also from our anger.

by Muskaan Nanda

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

607

This short meditation will help you to distance yourself from your anger and find that anger is simply a manifestation of our fears and insecurities. Once we accept that there is nothing to lose, we break from our fears and also from our anger.

Anger Acceptance Insecurities Breathing Breathwork Awareness Deep Breathing Breathwork For Emotions Self Awareness Self Acceptance Fear

Meet your Teacher

Muskaan Nanda

California, USA

Meet your Teacher

Muskaan Nanda

California, USA

© 2026 Muskaan Nanda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.