14:08

Breathing Self-Compassion

Name: Breathing Self-Compassion
Uploaded: 2020-07-28T09:46:19.000Z
Duration: 14 min 8 s
Channel: Red Dearnley
Description: When you need a quick moment of self-compassion and tenderness, this is a gentle, undemanding meditation. It focuses on the breath, just as it is, and what it can tell you. For those who find breath meditations difficult, this a a gentle way of incorporating them into your practice, as you can focus on the movement in the body rather than breathing itself.

by Red Dearnley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

When you need a quick moment of self-compassion and tenderness, this is a gentle, undemanding meditation. It focuses on the breath, just as it is, and what it can tell you. For those who find breath meditations difficult, this a a gentle way of incorporating them into your practice, as you can focus on the movement in the body rather than breathing itself.

Self Compassion Body Scan Non Judgment Mindfulness Tenderness Non Judgmental Awareness Mindful Observation Breathing Breathing Awareness Breath Temperature Breath Texture Gentle Meditations Emotional Exploration

Meet your Teacher

Red Dearnley

Melbourne, Australia

Meet your Teacher

Red Dearnley

Melbourne, Australia

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