The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMindful Academy
694 Followers
Hélade e Andréa Cappai, são mães, irmãs e tiveram uma escola de inglês por 20 anos. Juntas, as duas somam mais de 50 anos de experiência como professoras. Depois de venderem sua escola de inglês foram atrás de seu propósito: ensinar mindfulness. São formadas pela Mindful School e MTI – Mindfulness Training International, e certificadas para dar aulas de mindfulness para crianças e adolescentes nas escolas. Elas também têm um programa online e chamado: Workshop de Mindfulness para Educadores, Psicólogos e Terapeutas.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
