Letting Go - Free Yourself From Tension And Heavy Thoughts

This is an 8 minute meditation that practices scanning the body for tension and observing thoughts in an unattached manner. Like any meditation, this is a practice. To improve your ability of letting go of the worries, anxieties, and obsessions - I encourage you to come back and practice this mediation over and over again.

This mediation is great for learning to let go, anxiety or stress relief, attachment, muscle tension, and body awareness.

Background Music: Relaxing Time - Sleep Music Volume 4