2-Minute Breathwork To Manage Reactivity And Stress

This breathwork practice has been scientifically studied and proven to reduce stress quickly and relax you in real time. Give it a listen and then practice taking 3 of these Cyclic Sighs when in the heat of the moment.

Cyclic Sigh, also called Physiological Sigh, is an instinctive breathing practice that occurs when we're sleeping to dispel CO2 from the body. You will also notice dogs demonstrating this double inhale breath, as well children (or adults) while sobbing. The second quick inhale allows the inflation of alveoli in the lungs and increased oxygen intake, while the exhale discards the carbon dioxide all at once.

Reviews

Very nice. Quick and to the point! Thanks

This was very helpful to help me calm down after being reactive.