Endometriosis Meditation - The Purrfect Way To De-Stress

While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat nearby can also bring comfort and lower blood pressure - which can make the endo pain feel a lot less intense.

It’s a bit of an odd approach, but this meditation helps us connect with our comfort animals that give us relief from our pain. Hope you enjoy it, warrior.

Massive thanks to Maksym Dudchyk from Pixabay for the beautiful background music.