Endometriosis Meditation - Loving-Kindness & Self-Compassion

Loving-kindness and self-compassion meditations have been scientifically proven to help relieve pain. As endo warriors, it can be easy to turn away from ourselves during a flare-up. But it's so important for us to recognize our suffering and the unfairness of this chronic condition.

This meditation also involves a short consciousness expansion visualization, to help expand our awareness far beyond ourselves. Hope it helps, warriors.

Massive thanks to ⁠Prabajth K⁠ from ⁠Pixabay ⁠for the beautiful background music; and 51581 from Pixabay for the image.