07:58

Bedtime Body Scan For A Restful Sleep

Name: Bedtime Body Scan For A Restful Sleep
Uploaded: 2025-12-08T01:42:30.302Z
Duration: 7 min 58 s
Channel: Kayla - Mind Over Endo Pain
Description: This meditation is just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet dreams. Massive thanks to Petrushkasound from Pixabay for the beautiful background music.

by Kayla - Mind Over Endo Pain

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is just a regular bedtime body scan to help you relax before sleep. Really hope it helps you release any tension that’s stuck from your day. Sweet dreams. Massive thanks to Petrushkasound from Pixabay for the beautiful background music.

Relaxation Sleep Body Scan Deep Breathing Visualization Gratitude Muscle Relaxation White Light Visualization Gratitude Practice Sleep Preparation

Meet your Teacher

Kayla - Mind Over Endo Pain

Sydney, NSW, Australia

Meet your Teacher

Kayla - Mind Over Endo Pain

Sydney, NSW, Australia

© 2026 Kayla - Mind Over Endo Pain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.