05:27

Clearing Your Mind A Contemplative Exercise

Name: Clearing Your Mind A Contemplative Exercise
Uploaded: 2019-11-14T18:22:58.000Z
Duration: 5 min 27 s
Channel: Michael Selzer
Description: This fun contemplative exercise reflects on the continual voice in your head and an interesting simple process to clear or dissolve these unwanted thoughts and feelings. By unblocking the almost unending flow of thoughts and feelings that grab your full attention you can free your mind and enjoy the abundant happiness of the present moment.

by Michael Selzer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

This fun contemplative exercise reflects on the continual voice in your head and an interesting simple process to clear or dissolve these unwanted thoughts and feelings. By unblocking the almost unending flow of thoughts and feelings that grab your full attention you can free your mind and enjoy the abundant happiness of the present moment.

Contemplation Mind Thoughts Awareness Present Moment Impermanence Resistance Distraction Mindfulness Happiness Thought Naming Present Moment Awareness Resistance Identification Mindful Play Awareness Shift

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.