01:42

Happiness Bowl Yummy

Name: Happiness Bowl Yummy
Uploaded: 2019-10-14T15:56:01.000Z
Duration: 1 min 42 s
Channel: Michael Selzer
Description: This short contemplation practice will multiply your happiness. We our creatures of habits and can use skillful means to enhance our joyful nature. Most of us enjoy reading and eating. This practice joins these two activities together filling both your bowl and yourself with waves of happiness.

by Michael Selzer

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

686

This short contemplation practice will multiply your happiness. We our creatures of habits and can use skillful means to enhance our joyful nature. Most of us enjoy reading and eating. This practice joins these two activities together filling both your bowl and yourself with waves of happiness.

Happiness Contemplation Joy Reading Eating Mindful Eating Gratitude Habits Habit Creations Happy Memory Visualizations Positive Associations Visualizations

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.