03:38

Dropping Burdens

Name: Dropping Burdens
Uploaded: 2019-06-07T21:11:40.000Z
Duration: 3 min 38 s
Channel: Michael Selzer
Description: Dropping burdens is a short exercise in letting go of unwanted cravings. Down to earth metaphors enable the listener to instantly drop burdens of the mind and body. A sensation of being lighter and freer may be felt. Any thought can become a burden to a freer lighter mind.

by Michael Selzer

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

388

Dropping burdens is a short exercise in letting go of unwanted cravings. Down to earth metaphors enable the listener to instantly drop burdens of the mind and body. A sensation of being lighter and freer may be felt. Any thought can become a burden to a freer lighter mind.

Letting Go Unease Emotional Regulation Mind Body Connection Impermanence Relaxation Freedom Uneasy Spiritual Light Body Mind Spirit Connection Spirits

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

Meet your Teacher

Michael Selzer

Charlottesville, VA, USA

© 2026 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.