
12:20
12:20
From Boredom To Happiness - The Devil Is In The Details
Rated
4
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
438
Feeling Blah? Are you on the train of boredom? Get ready, the next stop is Happiness. We all have moments of boredom that come and go like a headache. Why wait for the boredom to pass. Be proactive and take the pill of detailed mindfulness. All aboard! The enthusiasm train is about to depart.
BoredomHappinessMindfulnessAttentionExperiencePerceptionAwarenessEnthusiasmBoredom ReliefFocused AttentionDirect ExperienceMindful ObservationSensory PerceptionNon Judgmental Awareness
Meet your Teacher

Michael Selzer
Charlottesville, VA, USA
