Yoga Nidra - A Journey With Saraswati

This relaxing yoga nidra practice will take you on a journey to meet Saraswati, the Tantric goddess of creativity, wisdom, clarity and music. She plays the veena, a stringed instrument, and is white in colour. This practice can help you to tune into your innate wisdom and creative power. If you'd like to join in, the words of her mantra at the end of the practice are: Om Picu Picu Prajna Vardhani, Jvala Jvala Medhivardhani, Dhiri Dhiri Buddhi Vardhani, Dhiri Dhiri Buddhi Vardhani Svaha.