40:09

The Changing Leaves: An Autumn Sleep Story And Guided Meditation

Name: The Changing Leaves: An Autumn Sleep Story And Guided Meditation
Uploaded: 2020-09-27T17:00:12.000Z
Duration: 40 min 9 s
Channel: Michelle's Sanctuary

by Michelle's Sanctuary

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12k

Take a walk in a forest by the mountains at the onset of the fall. Crisp autumn air, cozy sweaters, and hot beverages await you on a walk through the jewel-toned kaleidoscope of leaves that fall around you in the late day's sun. You come to a clearing near a stream, where a stone cottage awaits. As the sun sets, you watch as the leaves create messages on the stream, following by visualizations of your best memories. You retreat to a cottage and cuddle by a woodstove. It's time to dream away.

Sleep Autumn Self Reflection Nature Seasons Cozy Imagery Nature Sounds Warmth And Comfort Seasonal Changes Autumn Visualizations Coziness Dreams Dream Visualizations Forests Forest Visualizations Guided Meditations Senses Sensory Experiences

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

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