00:30

The Canals Of Gullhaven: Rainy Night Bedtime Story

by Michelle's Sanctuary

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

Relax with a rainy night bedtime story, "The Canals of Gullhaven." A charming European village with medieval canals awaits in tonight's sleepy getaway. Explore a floating market from a gondola, drifting beneath jewel-toned silk lanterns before a rainstorm arrives. Find refuge in a charming houseboat, as you cuddle by a wood stove with a pet, lulled by the sounds of falling rain and the enchanting impressions of Gullhaven. It's time to dream away.

RelaxationSleepBedtimeRainImageryCompanionshipCreativityBreathingCommunityFolkloreNauticalConservationRain SoundsGuided ImageryMedieval StorytellingAnimal CompanionshipGuided BreathingCommunity And CamaraderieBedtime StoriesCanal VisualizationsCozinessCreative InspirationFantasiesMarketsNight MarketsVisualizations

Transcript

Let the soundtrack of falling rain guide you to sleep in tonight's cozy bedtime story for grown-ups.

You're listening to The Canals of Gullhaven,

A timeless journey to a medieval village in Europe.

Centuries-old canals come to life with a floating night market,

As you take in the sights from a gondola.

Colorful houseboats line the waterways with twinkling lights and cozy rooftop gatherings.

The rain begins as the market closes,

And you retreat to a charming houseboat to cuddle by the fire with a beloved pet.

It's time to dream away.

Welcome to Michelle's Sanctuary.

I am Michelle,

Your guide on imaginative voyages each night,

As you unwind with a sleepy tale.

Think of me as a long-time friend,

Looking out for your needs as you find comfort each night.

Revel in the sanctuary of your room and mind,

Approaching the story like a dream,

Anything is possible,

And you are free to change the details to suit your mood each time you listen.

Sleep may beckon at any point,

And you may answer its call whenever you like.

Prioritize this time for your needs and desires,

Because you have earned it,

After making it through another day.

Let's enjoy a brief meditation,

Slowing down our thoughts and tuning into our breaths.

Take a moment to shift gears as you sense the magic of nighttime taking hold.

The air around you changes,

Taking on the fragrance of the canals.

The saline rich notes of where the river and sea merge punctuate the air,

Bringing a cool dampness.

Let out a sigh,

Surrendering to the comforts that avail themselves to you.

Make a sound if you like.

And sink into the support of your bed.

When you're ready,

Slowly inhale through your nose,

Savoring the soft mist you imagine around you,

Permeating your room with its ethereal presence.

Feel transported to a world of softness and fluidity,

Where the energy of the environment affects all living beings in a soothing way.

You may yawn at the top of your breath,

Or go into an easy sigh.

Give in to what feels best.

Engage in two more rounds of conscious breathing,

At a pace that works for you.

As you inhale deeper each time,

Luxuriate in this moment where you are comfortable in bed,

With no demands or requirements to do anything but relax.

Each time you may yawn if you like,

And then each sigh that follows brings you closer to a sense of deep peace.

Feel your muscles soften,

Melting like soft candle wax as the night wanes.

Take your time to savor the gift of bedtime as your breath returns to a sleepy,

Easy rhythm.

And in this very relaxed state,

It's time for the story to begin.

For many centuries,

The canals of Golhaven have offered a picturesque setting and idyllic way of life,

Providing protection,

Transportation,

And inspiration.

The brackish water where the nearby rivers and the Atlantic come together has a mystical quality revered by locals.

They insist it has the power to soothe one's soul with its ever-changing cues.

From rich sea green blues to aquamarine,

Depending on the light and time of day and year.

In winter,

A thin glaze of ice coats the cobblestone walkways around the waterway,

Where charming historic clapboard homes loom above pastel-hued docked houseboats.

Year-round,

Twinkling lights and jewel-toned silk lanterns in the shape of orbs light up the dark with a colorful,

Hopeful glow.

The name Golhaven was born from the exalted seagull residents.

Old folklore detailed they were messengers that protected the community long ago by warning a young village boy of a treacherous storm at a time before weathermen and Doppler radar kept humans informed.

Heeding the warning,

The villagers sustained the brutal winds and deluge with enough time to prepare.

Seagulls have long held a special place in the hearts of locals,

Serving as both a symbol of the town's maritime heritage and a source of inspiration for the many painters and sculptors.

The seagulls are celebrated in various forms of artwork that adorn the streets and waterways of Golhaven.

Van Gogh-inspired paintings capture the essence of these majestic birds as they take flight against a swirling backdrop of rich sapphire blue skies.

Every day and night,

Artist easels are set up along the canals and paintbrushes stroke the canvases to capture the freedom and power the seagulls' wings convey.

Artistic black and white photographs showcase the birds and reflective water.

Arranged in classic and simple thick black frames that are sold on the docks.

Beyond the canvas,

The seagulls' likeness is so ubiquitous that children make it a game to see who may spy the most seagulls,

Both real and reimagined.

Intricately carved wooden and bronze sculptures of the gulls stand as sentinels at the front of gondolas and houseboats.

The seagulls inspire cast iron door knockers.

Their grand wings The seagulls inspire cast iron door knockers.

Their grand wings captured in metal and fashioned into hooks.

They are considered guardians of the canals,

Watching over travelers and villagers,

And bringing messages and guidance as needed.

Once the sun slips away,

The sky becomes a fiery blaze of pinks,

Oranges,

And reds that paint the ribbon-like clouds that flow as fluidly as the ripples in the canal below.

The energy changes as the vibrant sunset hues deepen into blues and purples,

And the canals come to life with poets and musicians sharing their words and songs from floating gondolas and creaking docks.

You arrive at Gullhaven at the perfect time of year to visit,

When the days are warm and the nights become cool and balmy,

Ideal for sleep.

It rains often here,

Mostly during the late evening and pre-dawn hours.

Magically,

The clouds nearly always give way to brilliant sunshine when the rising sun crowns a new day.

In Gullhaven,

While science attempts to explain weather rhythms,

Life-long residents prefer ancestral lore.

They believe a spell was cast in the 1600s,

Ensuring every rainy night's sleep yields to the promise of morning sun.

You glide through the canals of Gullhaven in a softly rocking gondola navigated by a young college student in a faded blue vintage seagull t-shirt and navy baker's boy cap.

He has a persistent smirk,

More kind than obnoxious,

And eyes that sparkle with appreciation for his summer job and life on the canals.

The silky waters double the beauty of the dazzling lights,

And floating candles set off with wishes in a ceremonious ritual.

You're enveloped in a scene straight out of a storybook,

Taken away from modern distractions and devices we often use to drown out the world.

Like the locals,

You find yourself tuned in to the wonders of the night as it unfolds.

The waterways team with life and activity as locals and visitors converge,

Sharing stories and imbibing,

Bartering goods and exchanging pleasantries from countless gondolas and vessels adorned with billowing banners and flickering lanterns.

The floating vessels are diverse,

Some regal and ornate with gold embellishments and slick ebony facades.

Others are practical and humble,

Reliably showcasing crates of fresh fruits and vegetables and other local seasonal delicacies for sale.

Commerce and camaraderie define the Gullhaven night market,

And it's easy to fall into the jovial rhythm of interactions and exchanges.

Stars light up the sky as a waxing gibbous moon rises,

Casting its pearly glow on the pink and lavender petals of primroses overflowing in flower boxes,

Hung on the railings of houseboats and sills of windows.

From every direction,

The air is alive with the sounds of voices,

Music,

And laughter.

Poets recite their verses from floating gondolas,

Their reverent words weaving through the canals,

Accompanied by the soundtrack of lapping water.

Some of their sonnets are romantic and full of longing,

While others are comedic,

Some made up on the spot,

Describing the people that pass with their wry,

Observational humor.

Musicians perched on docks and floating platforms fill the air with melodies that range from hauntingly beautiful to joyously upbeat.

An accordion player serenades passers-by with French-inspired tunes that lend a celebratory energy.

A lively bossa nova group adds a touch of rhythm and flair to the atmosphere,

Inspiring spontaneous bursts of dancing to daring souls balancing on their floating vessels or along the banks of the canal.

The gondola drifts along as you place your hands at its smooth wooden edges and relish the feast for the senses that this night delivers.

Wooden stalls line the canal banks,

Their striped awnings and vibrant displays spilling out onto the water.

Here artisans and merchants offer their wares,

From charming knickknacks and postcards to antiques and home essentials.

The voices of more engaging sellers ring out playfully and loudly,

Extolling the virtues of their goods.

While other sellers are subdued,

Their shadowy figures lending an air of mystery as they allow your attention to turn to their glittering trinkets for sale.

Intricately woven tapestries hang alongside sumptuous silk dresses and ties,

Handcrafted by six-generation artisans.

The fabrics are dyed in a kaleidoscope of rich hues.

Burgundy,

Eggplant,

Gold,

Teal,

And sapphire.

They seem to shimmer and dance in the soft amber glow of the lanterns and silver luster of the moon.

The sky is so clear that rain is unimaginable,

But the young gondolier at the helm insists the market will shut down before the first raindrops arrive.

The cool,

Fragrant,

Salty air carries the redolent perfume of freesia and lilies and exotic spices on a gentle breeze.

Couples of all ages stroll hand in hand along cobblestone paths on the canal banks,

Some swaying to the music,

Others settling on benches to take in the night.

On the roof decks of houseboats moored along the waterway,

Groups of people gather for dinner parties.

The rainbow palette of silk lanterns adds a feeling of romance to their celebrations,

Joined by flickering taper candles nestled in old wine bottles to illuminate the content faces of revelers as they clink glasses and silverware.

The energy and interactions within Gullhaven give the sense that life is meant to be enjoyed.

In the fleeting hours of the night,

Before rain and slumber arrive in tandem,

Each moment is cherished and celebrated.

The sense of community and ease that you experience through the canals washes over you with a reassuring sense that we are all connected and that all is well.

You can imagine for centuries,

Similar experiences were enjoyed in this unique historic village.

As the young gondolier leads you beneath a footbridge,

He gestures to a plaque on the stones that he translates for you from the ancient scroll.

"'Be like water,

' he says.

As you come to the other side of the bridge,

A group of school-aged kids sits on a small wooden dock,

Selling floating candles,

Selling wishes.

Their fundraising efforts afford them trips to other towns and cities.

Yet funnily enough,

Many will feel the urgency to return home when no other place feels as comforting as the canals.

The gondolier brings the vessel close enough for you to buy a candle,

And one of the parents lights it and places it in the palm of your hand.

As you gently glide back to the heart of the canal,

Your gaze goes from the tiny flame to the starry sky,

And you make your wish and set it free on the water.

The candle bobs and floats away,

Emanating its warm glow and stirring a feeling of warmth in your heart.

As the night market comes to its close,

Local volunteers compete to collect the candles and clean the remnants of the market.

Every week,

A winner is chosen and given a surprise gift.

But come morning,

There's no trace of what happened the night before,

As if it were all but a dream.

The amazing souls of Gullhaven have managed to preserve the past while embracing modernity.

The canal waters,

Once murky and polluted,

Are now the cleanest they have ever been,

Thanks to ongoing conservation efforts and strict regulations.

The gondolier guides you to one of his favorite floating restaurants,

Where you order an array of treats to go.

You lean back into the soft cushions around you and rest your head on a pillow to take in the celestial sky,

Noticing a few plum gray clouds in the distance.

The gondola softly rocks,

Slowly making its way to your houseboat.

As you satiate yourself with your light meal,

The vessel glides past a pier,

Fishermen casting their lines one last time into the dark waters below.

Their faces are illuminated by antique street lamps,

Their expressions a study in patience and concentration.

Nearby,

Children run through a public garden overlooking the waterway,

Their laughter joined by wind chimes as there is a shift in the breeze that warns of the incoming rain.

You finish noshing,

And the warm,

Flaky treats are filled with sweet and savory concoctions that uniquely represent beloved local flavors.

It is quite the perfect night.

Amidst all the hustle and bustle,

There is also a sense of tranquility and serenity.

Floating beneath the stars and shimmering lights,

The vibrant colors and sounds of the market fade into the distance as a profound sense of peace settles over you.

The gondola makes its way to your houseboat that is painted in your favorite pastel hues.

You thank the young man for his help on this journey,

Hoping your paths will cross once more.

You carefully balance on the small deck attached to the houseboat and stand.

You watch as the gondola slips away,

Followed by other vessels returning home.

Returning home,

You ascend the stairs to the roof deck of the houseboat,

Where you settle into a cushioned rattan chair that forms a cocoon around you and watch the incoming storm.

The houseboat always has the slightest gentle rocking motion that makes time feel languid and easy in such a state of bliss and serenity.

You find yourself wondering about any time you've given away to the land of worries and anxiety.

This pure moment where your heart rate is slow and the cool breeze touches your skin is worth more than words could convey.

On a deep level,

You feel so satisfied,

Completely okay without having a mission beyond being present and enjoying the night as it reveals itself.

The last of the vessels dock and the canals become as still as glass.

Lights reflect on the water and the colorful houseboats are mirrored and distorted in a beautiful way,

Like a box of oil pastels melting in a big puddle.

The rooftop parties wind down with a snuffing of lemongrass candles filling the air with the smell of burnt wax.

As you lean back and inhale deeply,

You also smell the approach of rain as the humidity increases and seagull flags on neighboring houseboats take flight on the cool wind.

Feeling a chill,

You make peace with going indoors and hunkering down,

Opening a hatch that leads to a spiral staircase into the main room of the houseboat.

As you unlatch the bubble-shaped door,

Cool,

Fat drops of rain splatter around,

Landing on your cheeks and hands.

Like clockwork,

The rain begins to fall steadily as you descend into the houseboat.

Stepping inside,

You are greeted by an interior that perfectly marries modern elegance with old-world charm.

Ivory wainscoting rises halfway up the wall,

While the other half is painted your favorite soothing color.

An oil painting in a gold frame captures a swirling blue and gray sky with a close-up of a seagull on a frayed wooden post,

Standing regal and sentient.

Other nautical trinkets decorate the built-in shelves alongside photos of you throughout time.

Your beloved pet stirs,

Coming out of their cozy sleeping nook to greet you.

Soft,

Ambient lighting casts a warm glow on the polished wooden floors,

Reflecting off the ornate,

Brass-framed mirrors and sliding glass doors that make the small space feel much larger.

You walk to the wood stove,

Its iron frame intricately detailed with carvings of mythical sea creatures,

A nod to Gullhaven's maritime heritage.

With practiced finesse,

You arrange the kindling and logs.

Striking a match and watching as the flames catch the dry wood,

Crackling and popping as it's consumed.

You warm your hands,

Rubbing them together in front of the flames as the room is filled with rubbing them together in front of the flames as the room is cast in a golden glow.

The rain comes down harder,

Which makes you all the more grateful for this charming,

Cozy space.

You walk to the kitchen and boil some water to prepare your favorite warm beverage as a nightcap.

You offer your pet a treat as the flames of the gas stovetop reflect on the sea-blue-tiled backsplash.

You peer outside a window above the deep white farmhouse sink,

Noticing how dark the world outside has become in a matter of moments.

The night is muted in shades of gray.

The sky is deep charcoal,

Heavy with rain clouds.

Flower boxes rest on the balcony railing,

Adding the only pops of color in the stormy world outside.

The rustic wood boxes overflow with vibrant blooms of red geraniums,

Purple petunias,

And yellow marigolds,

Their colors softened by the dim light.

Raindrops like tiny prisms stream down the glass,

Catching and reflecting the flickering light of the lanterns outside,

Creating a dreamy display of refracted colors.

The rain continues to fall The rain continues to fall steadily,

Its gentle patter against the windows,

Blending harmoniously with the nocturnal sounds of the canal as the kettle begins to whistle.

You prepare your drink in an oversized mug,

Feeling your pet trail behind you as you settle on a plush sofa by the fire.

Steam rises from the mug,

Filling the air with a rich,

Slightly sweet aroma that joins the earthly scent of burning logs.

You feel your muscles relaxing as your body becomes heavy and your gaze lazily drifts and your gaze lazily drifts from watching the rain on the canal to the dancing flames.

The fire's soothing crackle and the rain's gentle patter lull you into a state of peaceful reflection.

The memories of the night market flood your mind,

The vibrant colors of the tapestries,

The sumptuous silk dresses and ties in the shades of burgundy,

Gold teal,

And sapphire.

And the enchanting music that filled the air,

And the lasting impression of community and comfort that Gullhaven has gifted you.

As the fire dies down into embers,

You stoke it one last time,

You stoke it one last time,

Ensuring the room remains warm throughout the night.

The soft orange glow illuminates the space,

Its hue reflected in the fat drops that stream down the windows.

You make your way to the nautical-themed ensuite bathroom.

The seagreen tiles,

Reminiscent of the canal's brackish waters,

Glisten under the soft light.

And the rainfall showerhead offers a refreshing cleanse,

Washing away the remnants of your adventures on the canals.

You linger in the shower a bit longer than planned,

As your pet comfortably settles on the bathmat,

Keeping guard.

Stepping out,

You wrap yourself in a thick plush towel,

The fabric absorbing the last traces of water from your skin.

You change into warm pajamas,

Reserved for damp nights like this.

You can't help but nuzzle your face in the soft fabric.

And inhale the fresh linen scent.

You keep the doors to the bedroom open,

Allowing for the soft glow from the wood stove to illuminate your way to the bed.

You peer out at the canal one last time,

Keeping the window slightly cracked.

To enjoy the cool circulation of air,

The captain's platform bed is made of rich cherry wood.

You take out an extra fluffy blanket,

Stored in one of the drawers underneath.

You peel back the covers and arrange the blankets over you,

Appreciating their weight and the sense of comfort and safety they offer.

As you settle into the bed,

The gentle vibrations of the boat rocking on the canal lull you into a state of ease.

Each movement a tender reminder of Gullhaven's motto,

Be Like Water.

Outside the rain continues to fall,

Creating sleep-inducing patterns on the canal as a steady stream of water cascading down the gutters urges you to succumb to sleep.

The night takes on the fluidity of a dream.

You find it so easy to be like water as your mind drifts.

Your beloved pet hops onto the bed to join you,

Snuggling up and leaning their weight against your legs.

Their presence is a familiar comfort.

You savor how much you are present for one another,

Looking after each other every night.

You sigh together as your eyes grow so heavy that they close.

The lullaby of Gullhaven comes in the form of laughing waves and steady rain.

Its magic plays out in your mind with its rich colors,

Cordial exchanges,

Enchanting music and serene canals defining the dreams to come as you let go.

Finding comfort,

Finding warmth,

Finding fluidity,

Finding sleep.

It's time to dream away.

Good night.

Meet your Teacher

Michelle's SanctuaryNew York, NY, USA

4.9 (73)

Recent Reviews

Cathy

March 29, 2025

This story brought back the wonderful memory of two years ago when I got to experience a lifelong dream of riding in a gondola in the canals of Venice, Italy. Thank you, Michelle, for another beautiful & soothing story.

Dotty

February 19, 2025

Soothing and a deep comfort leading me gently through struggles to peace of mind and heart. πŸ’–

Barbara

June 18, 2024

Michelle, most grateful for another lovely story that put me to sleep! I only woke once & went back to sleep. Then listened to it this morning before I got out of bed. Love the canal journey! Wishing I could have been on that houseboat! Thank you kindly for putting me to sleep with another amazing journey! πŸ™πŸ™πŸ™πŸ™πŸ™πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—

Catherine

June 18, 2024

Thank you, Michelle πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»Nowadays, each time I wake up during the night, I put the recording on a bit further in the story, so that I don’t always get to hear the introduction. Now suddenly, I woke up hearing rain. A tropical cyclone is expected here, which I have never experienced, and I thought it had started. Then I realized the sounds came from the pillow next to me: very soothingβ€¦πŸ™πŸ»πŸŒŸπŸ’«πŸŒŸβœ¨πŸŒŸπŸ™πŸ»

Rachel

June 17, 2024

Very soothing fell asleep before the end thank you shame my PTSD woke me uo but will listen to it agai. Xx

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