09:05

Stress Relief Meditation

Name: Stress Relief Meditation
Uploaded: 2020-08-20T02:36:54.000Z
Duration: 9 min 5 s
Channel: Michelle Kuei
Description: When you are stressed, you cannot focus. On the other hand, when you focus, you cannot be stressed. We all get into stressful situations from time to time, so it’s not about eliminating stress from our lives, but about how we manage it and react to it. In this session, I will guide you through stress relief by nature meditation to help you focus.

by Michelle Kuei

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.8k

When you are stressed, you cannot focus. On the other hand, when you focus, you cannot be stressed. We all get into stressful situations from time to time, so it’s not about eliminating stress from our lives, but about how we manage it and react to it. In this session, I will guide you through stress relief by nature meditation to help you focus.

Stress Meditation Focus Nature Breathing Imagery Gratitude Aromatherapy Walking Deep Breathing Sensory Imagery Mindful Walking Nature Visualizations Visualizations

Meet your Teacher

Michelle Kuei

Los Angeles, CA, USA

Meet your Teacher

Michelle Kuei

Los Angeles, CA, USA

© 2026 Michelle Kuei. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.