Welcome to this meditation.
This meditation allows you to reflect on what inspires you and allow you to cultivate powerful motivation in you.
As with any meditation,
Find a place where you will not be disturbed and can easily tune out the world around you.
It is best if you close your eyes.
Take a nice breath in and when you exhale,
Feel a wave of relaxation sweep over you.
Notice now the point of contact your body is making with the chair or bed,
Feeling your back pressing against the surface.
See if you can feel your weight pressing down.
Now become aware of your feet and how they ground you to the earth.
Bringing awareness to your head,
Noticing the air surrounding you.
Breathing the fresh oxygen and when you exhale,
Allow yourself to feel even more relaxed.
Notice how your exposed skin can feel the temperature of your surroundings.
Be aware of your entire body now and how calm and relaxed you are in this very moment.
Feel your mind at ease.
Breathe in and out.
You have a deep understanding that each decision you have made in your life was the perfect one to lead you to this very moment.
There were no mistakes.
You are exactly as you are intended to be.
Through relaxation,
You can access all that you desire.
From here,
You can bring fruitation to all you want to create.
All the great ideas that are alive in you can surface more and more with each breath you take.
Within your mind,
You can choose whatever you like to see and you can bring it into creation.
It only takes making that very first step in the direction of your dream.
Your ultimate goal may be far from the present moment,
But the steps you need to take towards this accomplishment are right in front of you.
One step in front of you is the beginning of your dreams.
Take a slow breath in and release any doubt,
Any stress or worry with this breath.
And imagine that you are taking that first step right now towards success.
Instantly you feel motivation well up inside of you because you took action.
Inspiration is grateful for you making the first move.
The inspiration to achieve all you desire comes from you.
It's within you.
It comes from you.
You are the force that makes inspiration a reality.
Breathe in and say to yourself,
I can do anything.
Breathe out any bad memories or bad emotions.
Let them go.
By imagining you can,
Breathe in and say,
I can let them go.
Breathe out any negative feelings or judgments from others.
Breathe in feeling inspired by how you are releasing these unwanted things from your life.
Breathe out any loss,
Worries or stress.
Here in this moment,
You are fully supported just as your goals are supported by your practice of letting go.
Let go of anything left you need to using your breath as a tool to cleanse you.
You're so free right now from all the stress of life.
It is almost as if your purity has returned to that of your newborn self.
With this pure moment in hand,
Allow your awareness to bring about the image of a glowing light.
It is slowly changing color from red to blue,
Then yellow to green.
This light is the source of creative inspiration.
It is the same source that all great artists and philosophers draw upon.
It almost has a smoky appearance and shines brightly from its center.
Sit with this light now and draw from it the inspiration that it is offering you.
Feeling your body being filled with motivations.
Using your mind being sparked with creativity.
Watch as the light goes from green to yellow,
Then blue to red.
Every color is shown in between.
This light is the pure essence of genius and it is sharing its knowledge with you.
It is influencing you to be creative on the deeper level than you are consciously aware of.
Just allow it with compassion and trust in its greatness.
The light is so beautiful and carries with it a wisdom you have never known.
Breathing in and out,
Building more inspiration with each breath.
In and out.
In and out.
Breathing in the warm glow of this creative source.
You have experienced a creative awakening.
Feel this dramatic change on every level of your being.
Now hear yourself saying these words within your mind as you gaze at the creative light flashing its beauty.
New ideas come to me on a daily basis.
I have a clear vision for what I want to create from my gift of life.
When I feel inspired,
I feel enthusiastic to move towards this vision.
Encouragement comes to me from many sources and people.
The awakening of my inspirations has begun.
Inspiration is the brainchild of genius.
Motivation comes from taking that first step.
Through meditative reflections comes my revelations.
Allow the image of the light to fade from your mind and experience within the power of pure inspiration.
Notice how you feel right now and bring back this feeling with you to the present moment to be used in your daily life.
And remember to take that first step.
Now become aware of your current surroundings.
And one last big breath of all the inspiration that you receive today.
Open your eyes,
Feeling motivated,
Seeing the world through a creative lens.
T Barbaros
