This manifesting meditation will allow you to amplify your attracting power.
You will align yourself with the loving energy of the universe so that you can manifest the changes you desire.
This meditation is about 15 minutes long.
Practice it while sitting or lying down in a comfortable,
Quiet space.
Make yourself completely comfortable right now and make sure that you will not be disturbed.
The ability to manifest lies within every one of us.
All it takes is learning simple techniques in mindfulness through things like meditations to awaken this power.
Contrary to the popular belief,
Meditation is not about completely clearing your mind.
We have a mind for a reason.
Meditation is training your mind to perform exactly how we intended to be.
Instead of allowing the mind to drag us around,
We focus and practice concentration.
The most helpful thing that all of us have access to at any time is our breath.
Our breath has been there since the moment we were born and every day it is keeping you alive.
So by honoring our breath,
When we are ready to set intentions,
It's a very powerful experience.
So begin by setting the intention to manifest the change you desire.
Say to yourself now,
I manifest the changes that I desire.
Let's honor our breath now by taking five significant and dedicated breaths.
One,
Fully inhale and expanding your belly and chest as much as you can,
Holding it for a moment and exhale,
Feeling a wave of relaxation sweep over you.
Two,
Inhale,
Filling the entire breathing system with fresh oxygen.
Hold it and exhale,
Noticing again the wave of relaxation gently sweeping over you.
Three,
Inhale so deeply that you are brimming with air,
Taking a moment at the top to soaking in all the life force we call oxygen and exhale,
Noticing your body relaxing in many areas without any effort from you.
Four,
Fully inhale the life force,
Feeling this breath purifying your entire body.
Exhaling now,
Not trying to do anything at all,
Simply notice how you are feeling.
And five,
Last one,
A full and beautiful breath coming in,
Hold it,
Feeling the goodness of this simple task and exhale,
Allowing that wave of relaxation to again sweep over you.
Just take note of how you are feeling in this very moment.
You now have an abundance of oxygen.
This is how we were truly created to feel.
Breathing deeply and fully is an expression of self-compassion.
It unites us with universal love.
Let your breath be natural now and notice how abundant it feels.
This is your new tool that you use when you are ready to manifest the reality you desire.
When you are feeling any kind of lack of motivation or negative inner talk,
You immediately pause and take five deep purposeful and powerful breaths.
These breaths always allow for you to relax.
Taking these conscious and dedicated breaths gives you clarity and it amplifies your health.
So the next time you catch yourself at a standstill,
You must take these five healing breaths.
Manifesting is easy once you know the recipe.
All you need is three things,
Desire,
Dedication and trust.
Desire is the first ingredient in manifestation.
You must know what you want and desire it so greatly that you clearly see any path that you need to take to get there.
Knowing exactly what you are manifesting is very important.
The more detail you can add to your desire,
The better.
You write down your aspirations and goals and you set an exact time that it will be accomplished.
When you set an exact date as to when your goals will be met and ready down,
The order is firmly given to your subconscious mind and it is now taking action.
So take a moment to think about your dreams and aspirations and see as many details as possible.
All draw out peace with your own life ability,
Shapiro,
Phillips,
Silicon fleet father Titan Dedication is the second ingredient in manifestation.
Only you can put in the effort to take steps towards your desire,
Network with others,
And motivate yourself to practice these meditation techniques every day.
You must dedicate time every single day to do something that takes you closer to gaining what you seek.
Only you can do this.
No one else can be dedicated for you.
Manifestation starts with you.
Just notice how you are feeling at the moment.
The last ingredient for manifestation is trust.
This is the easiest part because you simply let go and trust.
You completely let go of thinking too hard about the things you have to do to bring it all together and have confidence that things always fall into place perfectly.
You must know with certainty that your goal is attainable.
So have faith.
Take a few moments to really trust in your desire becoming reality.
Now say to yourself,
I know I can achieve my aspiration.
I deeply believe in myself.
I see clearly how my goals and aspirations are attained.
I have a great desire to manifest my aspirations.
I put in daily dedication that is required of me.
I always believe in myself.
I trust the loving energy of the universe.
Attaching is an extremely powerful way to manifest.
So imagine now that you have attained all that you desire.
See yourself vividly in your mind having already achieved your goals.
Release with great detail yourself with your intention fulfilled.
Notice what you look like and who are you talking to.
The more detail you can add,
The better.
See the surroundings such as where you are,
Places you go,
And who is around.
Take several moments to vividly see yourself having manifested all that you wish.
This meditation is changing your life for the better.
So remember to honor your breath every single day by taking a moment to fully breathe in and out several times.
When you breathe deeply,
You automatically relax and being relaxed is the first step in being in control of your life and emotions.
Also take these three words and remember them throughout your day.
Desire,
Dedication,
And trust.
Repeat them to yourself whenever you can.
Take a few more minutes to enjoy this calm and relaxing state.
Let's take a few more minutes to enjoy this calm and relaxing state.
Let's take a few more minutes to enjoy this calm and relaxing state.
Slowly bring your awareness back into your surrounding and repeat these three words to yourself.
Desire,
Dedication,
And trust.
In a moment,
I'm going to count to five.
When you're ready,
You may open your eyes.
One,
Two,
Three,
Four,
Five.
