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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMichael
238 Followers
Mike is a men's coach, relationship therapist, mindfulness facilitator, blogger and a podcaster. He has two decades of experience with mindfulness, yoga and personal development. He combines somatic practices with self-inquiry, psycho-education, positive psychology and breath work. For the past six years, Mike has facilitated a fortnightly community fireside event for men in the Byron Shire, inspiring deeper connection to self and others.
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